This isn’t just about looking good - it’s about feeling strong and performing at your best on and off the stage.
At Vertical Athletes, we treat dancers like athletes - because that’s what you are.
Whether you're on stage, in the club, on the pole, in the air, behind the camera or in the studio - you use your body as your art, income and expression.
You deserve training, fuelling, and mindset support that helps you perform at your best - without burning out, injuring yourself, feeling frustrated or second guessing yourself.
This coaching offer is built for the women who want to evolve their body, mindset, and performance - not just for a show or comp, but for life.
Whether you’re working towards losing body fat, toning up, building strength, or elevating your confidence as a performer, this space gives you the tools to level up - without the confusion, frustration, injury or burn out.
✔️ Posture Assessments - identify any physical weakness to reduce risks of injury and speed up results
✔️ Custom Training Blocks - including strength, skills, and conditioning, in the gym and on the pole or mat specifically tailored to your performance needs
✔️ Nutrition Education - based on your body composition goals and stage demands (fat loss, muscle growth, fuelling)
✔️ Macro support + Meal ideas - understand your macros, sample meal ideas, shopping lists, and easy recipes that suit your lifestyle and taste palette.
✔️ Training Feedback - on technique, progress, and movement quality to help refine your practice
✔️ Biometric Tracking - monitor weight, measurements, and performance markers
✔️ Private training app access - view and log your workouts, videos, and resources anytime
✔️ Weekly Check-ins - to review progress, adjust programming, and stay aligned with your goals
✔️ WhatsApp Support - for quick questions, pep talks, and accountability between check-ins